The changing environment and living conditions are rapidly increasing the number of diabetic patients in the city. The lack of control over food and drink is also responsible for this. […]

Diabetes home remedies | Here we are telling some home remedies to control diabetes

bhramanaasan is a posture similar to ‘Matsyendrasana’. After yatrasana, it is beneficial to lie down in the state of ‘shavasan’ and to take a deep breath and leave. There are […]

 The Buddha-Padmasana is also called Bhasmasana.  In this posture, the body is tied with both hands and both feet in such a way that a rope is wrapped on a […]

pakshee aasan sits on the pedestal and touches the ground with its entire body, hence it is called bird posture. Control of the speed of breath is found with this […]

To do garbhaasan spread the mat etc. and sit down.  After this, keep your right foot on the left thigh by bending from the knees and keep the left foot […]

By doing this asana, there is elation and freshness in the body. This asana removes the tiredness of the body and accelerates blood circulation. This asana is a part of […]

If there is difficulty in doing full koormasana, then practice semi-koormasana first.  Sit on the mat for posture.  Move the legs from the knees to the back. Now keep the […]

Practice Udarakarasana in a clean and tidy place and for this posture, sit down by laying a stitch.  Now keep the left foot under the hip (hips) by bending from […]

The practice of Karna Peedasana’s posture should be done in a secluded and clean place.  For this posture, lie down on the back by laying a carpet or mat on […]