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Category: Yoga

Tighten the porse:-

Peppermint to enhance the beauty of face and hair | Best remedies for Peppermint to enhance the beauty of face and hair

12/05/2021
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The changing environment and living conditions are rapidly increasing the number of diabetic patients in the city. The lack of control over food and drink is also responsible for this. […]

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Diabetes home remedies:-

Diabetes home remedies | Here we are telling some home remedies to control diabetes

19/04/2021
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Diabetes home remedies | Here we are telling some home remedies to control diabetes

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bhramanaasan :-

bhramanaasan | Benefits doing for bhramanaasan

13/03/2021
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bhramanaasan is a posture similar to ‘Matsyendrasana’. After yatrasana, it is beneficial to lie down in the state of ‘shavasan’ and to take a deep breath and leave. There are […]

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Buddha-padmasana :-

Buddha-padmasana | Benefit for doing Buddha-padmasana

13/03/2021
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 The Buddha-Padmasana is also called Bhasmasana.  In this posture, the body is tied with both hands and both feet in such a way that a rope is wrapped on a […]

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pakshee aasan :-

Paksha aasan | Benefits of paksha aasan in diseases

13/03/2021
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pakshee aasan sits on the pedestal and touches the ground with its entire body, hence it is called bird posture. Control of the speed of breath is found with this […]

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garbhaasan :-

Garbhaasan | Benefits in diseases from posture

12/03/2021
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To do garbhaasan spread the mat etc. and sit down.  After this, keep your right foot on the left thigh by bending from the knees and keep the left foot […]

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naaditaan aasan ;-

Nandita aasan | Benefits in diseases from Asana

12/03/2021
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By doing this asana, there is elation and freshness in the body. This asana removes the tiredness of the body and accelerates blood circulation. This asana is a part of […]

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Ardha Kurmasan :-

Ardha Kurmasan | Benefits in diseases from posture

12/03/2021
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If there is difficulty in doing full koormasana, then practice semi-koormasana first.  Sit on the mat for posture.  Move the legs from the knees to the back. Now keep the […]

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Udarakarasana :-

Udarakarasana | Benefits in Asana by Disease

12/03/2021
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Practice Udarakarasana in a clean and tidy place and for this posture, sit down by laying a stitch.  Now keep the left foot under the hip (hips) by bending from […]

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Karna Peedasana :-

Karna Peedasana | Benefits in diseases from posture

12/03/2021
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The practice of Karna Peedasana’s posture should be done in a secluded and clean place.  For this posture, lie down on the back by laying a carpet or mat on […]

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