The first tip is about your child's food. The child should get into the habit of eating good food so that they get nutrients. For example, fish, fruits, nuts, vegetables, rice, etc. Junk food should be controlled but not stopped. This is because children never break the rules. Allow eating junk once a week.
Sleep is also an important part of all this. They should be motivated to play indoors and outdoors so that they can sleep after getting tired. Sleep time is the time in which the child's cognitive and memory ability increases. There is a correlation between sleep and beauty.
Another thing that is important for children is hair care. Chemical products should not be used for their care. Massage the hair with coconut and olive oil and wash it with a simple shampoo. Hair is also good by eating a salad made with nutrients. Always keep the hair clean so that it stays healthy.
Another important thing for children's health is their skin which needs good care. Children should use good and simple soap. By massaging them with olive oil, the skin can be kept soft.
Playing in the light sun in the morning and evening gives good results on the health of children. They should be prevented from playing in the afternoon as it can damage the skin.
Children should be encouraged to take bath every day. Taking a bath in the morning will make them feel refreshed and full of strength throughout the day.
Taking care of teeth is also a part of the beauty of health. Teach children to brush twice a day so that their teeth are good.
Apply a moisturizer to the children after bathing.
Stop using perfumes, perfumes, and deodorants for children because their skin is sensitive.
Wash the hands and face of children with a little soap and water every once in a while.
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