To do garbhaasan spread the mat etc. and sit down. After this, keep your right foot on the left thigh by bending from the knees and keep the left foot on the right thigh by bending from the knees as you sit in Padmasana.
Method of the practice of garbhaasan: -
To do garbhaasan spread the mat etc. and sit down. After this, keep your right foot on the left thigh by bending from the knees and keep the left foot on the right thigh by bending from the knees as you sit in Padmasana. After that, by holding your hands between the thigh and calves, take them out to the elbows and bend the two elbows, raise both knees upwards and hold your ear with both hands while balancing the body. When the posture comes in this position, the entire weight of the body should be on the hip. Stay in this position for 1 to 5 minutes and return to normal.
Benefits in diseases from posture-
With the practice of this asana, all the parts of the body are massaged and the spine becomes strong and flexible. It removes all the defects of nerves and nerves of the body and eliminates stiffness of muscles. Due to this, gastritis is illuminated and liver (liver), spleen (spleen) keep functioning properly. This asana lightens the body and accelerates blood circulation (blood flow). It increases appetite and removes weakness of the nervous system. Jaundice is cured by its practice.
This asana is more beneficial for women. By doing this asana, all diseases of the uterus are cured. If girls under 14 years of age do this asana, then they do not have any type of uterine disease. If the woman starts doing this asana again after 40 days of delivery, within 3 months the weakness of the body goes away and the beauty of the face returns. By doing this asana, both men and women have a longer period of puberty.
Initially, this asana is difficult, but practicing this asana for a few days makes it easier. After doing pukkutasana properly, it is beneficial to do garbhaasan.
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