For the practice of Samvatavasana posture, one should sit by laying down a bed or a sheet. To perform this asana, hold the paws of the right foot with the left hand and hold the paws of the left foot with the right hand.
Method for doing Samvatavasana:-
For the practice of Samvatavasana posture, one should sit by laying down a bed or a sheet. To perform this asana, hold the paws of the right foot with the left hand and hold the paws of the left foot with the right hand. In this position of posture, once you are seated, turn round and come to the previous position. After this, stop for a few moments and then turn round once from the other side. In this way, do this action 5 to 10 times.
Benefits of doing Samvatavasana:-
This asana is beneficial for both men and women. This asana strengthens and strengthens the knees, calves, and thigh. This asana makes the body powerful and removes mental tension. By this, the upper body remains straight and all the diseases of the stomach go away. Supports the central nervous system, digestive and immune system. Calms the mind and reduces stress. Reduces headache, fatigue, and anxiety. Helps lower blood pressure. Promotes spiritual awakening and awareness of higher consciousness. Do you want to dive more and more into your mental practice? Join me for Assisted Savannah at Westlake Small Studios on Saturday, January 9 from 11:00 AM - 11:00 AM. One by one, reverse with Savasana with 20 minutes of help. Toe hands-on adjustment, massage, acupressure, reiki, aromatherapy, and lots of love will help you enjoy total relaxation and create an enhanced connection to this pose.
Precaution of doing Samvatavasana :-
Avoid shaking your body while doing Samvatavasana as it can disturb the practice and will distract your attention. Be sure to perform it on a hard, flat surface. Practice it in an environment that provides a calm and relaxing environment.
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