Kelli Kumbhak Pranayama does not have to be cultivated, but it is also important to meditate. Swimmers try to do it unknowingly, yet if they do it properly then the swim speed and stamina can increase further.
Kelli Pranayama is called the King of Kumbhakas. Kelli pranayama starts happening automatically by practicing all other pranayams. But even then the seeker can seek it if he wants to practice it. This Kelli Pranayama is also called Yogacharya Platini Pranayama. However, there is another way to do Platini Pranayama.
Kevin's method:- Sit in Siddhasana in a clean and suitable environment. Now slowly pull the air from both the nostrils and fill it completely in the stomach including the lungs. After this, stop breathing as per capacity. Then exhale slowly through both nasal cavities, that is, take out the air. You can do this action any number of times according to your ability.
Breathing in a normal state without doing purgative and parka, stop breathing in the same condition. Then whether the breath is going in or out. Kelli pranayama is to hold the breaths for some time.
After regular practice of this pranayama, what is obtained in Phalarupa is Kumbhak only. The specialty of this Kumbhak is that this Kumbhak takes place on its own and lasts for a long time. When it is supplemented, when laxative, it is not known.
By practicing this, his breath becomes so long and dull that it is not even known when a person exhales. Only after this is proved, Yogis sit in samadhi for hours. It prevents hunger and thirst.
The benefit of doing Kevali kumbhak pranayama:-
This pranayama improves digestion by eliminating constipation. Due to this, the life force gets purified and lifespan It is also capable of keeping the mind stable and calm. This develops memory. This allows the person to control hunger, and the swimmer can move hands and feet in water for hours.
With the perfection of this pranayama, the person gets determination and self-control. He becomes a restraint in all senses. The wishes of such a person begin to be fulfilled. Siddhis can also be attained through this.
Precaution of Kevali kumbhak pranayama :-
Practice this only in the association of a yoga teacher.
Hope this article was helpful to you and help you in gaining some knowledge. Comment Below and give some feedback
Also Read : Related Health and Fitness by Clicking Here. Get unlimited coupons click here. For Yoga tips Click here. Check out latest movies and web series from Here Get favorite movies from Here Want gadget info? Click Here. Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.
Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.