For Gridhasana, first, stand upright on the ground. Then bend the right leg from the knee and wrap it in the left leg like a rope and put the weight of the whole body on one leg.
Method for doing Gridhasana:-
For Gridhasana, first, stand upright on the ground. Then bend the right leg from the knee and wrap it in the left leg like a rope and put the weight of the whole body on one leg.
In this way, the fingers of the two hands wrapped in such a way become like a vulture beak. Keep the hands in front of the mouth. Stay in this position of posture for some time and in normal condition, do this activity with other legs also. Always keep the knees bent in this. Practicing this asana is difficult at first. Therefore, while doing this asana in the beginning, you can take the help of someone else. Do it later without any help. In this posture, the full weight of the body rests on one leg only. It is necessary to balance the body.
Benefits in diseases Gridhasana:-
This makes the muscles of the calves develop and harden. This makes the bones of the legs and hands strong and the spine is also strong. It develops and reinforces hands and feet. It cures the pain of arthritis and chronic gout (sciatica, sciatica). A kidney is an essential part of the body as it cleanses the blood by removing waste and excess fluid and keeps a balance of salt and minerals in your blood, and helps in regulating blood pressure. Any imbalance in its functions can turn into Chronic Kidney Disease. If you are battling any sort of stomach disorder then this pose can relieve you from constipation, indigestion, bloating, and acidity. It is beneficial for digestion and helps in removing toxic substances from the entire system.
Hope this article was helpful to you and help you in gaining some knowledge. Comment Below and give some feedback
Also Read : Related Health and Fitness by Clicking Here. Get unlimited coupons click here. For Yoga tips Click here. Check out latest movies and web series from Here Get favorite movies from Here Want gadget info? Click Here. Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.
Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.