For Gridhasana, first, stand upright on the ground. Then bend the right leg from the knee and wrap it in the left leg like a rope and put the weight of the whole body on one leg.

Method for doing Gridhasana:-
For Gridhasana, first, stand upright on the ground. Then bend the right leg from the knee and wrap it in the left leg like a rope and put the weight of the whole body on one leg.
In this way, the fingers of the two hands wrapped in such a way become like a vulture beak. Keep the hands in front of the mouth. Stay in this position of posture for some time and in normal condition, do this activity with other legs also. Always keep the knees bent in this. Practicing this asana is difficult at first. Therefore, while doing this asana in the beginning, you can take the help of someone else. Do it later without any help. In this posture, the full weight of the body rests on one leg only. It is necessary to balance the body.
Benefits in diseases Gridhasana:-
This makes the muscles of the calves develop and harden. This makes the bones of the legs and hands strong and the spine is also strong. It develops and reinforces hands and feet. It cures the pain of arthritis and chronic gout (sciatica, sciatica). A kidney is an essential part of the body as it cleanses the blood by removing waste and excess fluid and keeps a balance of salt and minerals in your blood, and helps in regulating blood pressure. Any imbalance in its functions can turn into Chronic Kidney Disease. If you are battling any sort of stomach disorder then this pose can relieve you from constipation, indigestion, bloating, and acidity. It is beneficial for digestion and helps in removing toxic substances from the entire system.

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