Practice Bhunamanasana in a clean environment and a place where clean air flows. For this posture, sit by laying a mat or carriage in the appropriate place. While Bhunamanasana is considered to be a very traditional and ancient pose, the method of using the spine while in a twist, to prostrate the Earth, comes with its own 12 benefits which are mentioned below. Strengthens and improves flexibility of the Lumbar part of the spine.
Method of practicing Bhunamanasana: -
Practice Bhunamanasana in a clean environment and a place where clean air flows. For this posture, sit by laying a mat or carriage in the appropriate place. Now spread both your legs in the two armpits as much as possible. Then, bending forward, spread both hands and hold the toes of both feet or the thumb. Now while exhaling, slowly try to keep the head on the floor by tilting your body forward. Also, lie down on the floor by applying shoulders and chest. Stay in this state for as long as you want. At the beginning of the practice of this asana, if there is difficulty in spreading the legs, spread the legs as much as possible. Practice this and try to spread the legs more slowly.
Benefits of this Bhunamanasana: -
By the practice of this asana, the waist becomes thin, flexible, shapely, and beautiful, due to which the body can be twisted like rubber. This asana is also more beneficial for those who learn the arts of dance. With this asana, the problem of piles is eliminated and urinary (urinary) diseases are removed.
Strengthens and improves flexibility of the lumbar region of the spine. Strengthens and improves flexibility of the thoracic part of the spine. The quadriceps of the legs strengthen the muscles. With a twist, the rib tightens the muscles around the cage. It Fixes hip alignment.
Precaution of doing Bhunamanasana:-
People with hypertension (high blood pressure), heart disease, hemorrhage, and neck pain should not be practiced. Pregnant women and menstrual women with stomach ulcers. Spondylitis, lumbar spine, or sacrum injury. Migraine. blood pressure.Hernia.
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