Kandhrasan :-

Kandhrasan |Benefits in diseases from Kandhrasan

The practice of this asana stresses the shoulders, hence it is called Kandharasana.  In Kandhrasana meditation is done near the navel or on the Vishuddhi Chakra. The Vishuddhi Chakra is situated near the throat.

Kandhrasan :-

Method for doing Kandhrasan

Practice this asana in a clean place. For this practice, first, lie down on the back by laying a mat or carpet down. After that, bend the feet from the knees and sit on the floor and with both hands, hold the position above the heel of both feet. Keep the head resting from the floor and raise the chest, waist, back, buttocks, and thighs by emphasizing the claws.  Stay in this position for 1 to 2 minutes and slowly come back to normal.  In full posture, the weight of the entire body should remain on the shoulders and the feet. Practice this 5 to 10 times. It is difficult to do this asana in the beginning, but by practicing it daily, this asana starts easily.

Precaution of doing Kandhrasan:-

Practice this asana carefully as there is a fear of sprain in the neck due to haste. Perform the breath action normally in the course of practice.  Pregnant and women should not do this asana during menstruation.

Kandhrasan :-

 Benefits in diseases from Kandhrasan:-

The practice of this asana relieves pain, backache, shoulder pain, throat pain (spondylitis), slipped disc, sciatica (earwax), and knee pain. If you have lost the bone from your place, then by doing this asana, it comes to its real place. This asana makes the waist thin and the chest wide and strong. Due to this, blood flow is regular, and urinary disease is removed. By practicing this every day, digestion power is strengthened and hunger is opened up.  This asana is beneficial for women. This asana removes the weakness of the uterus.  Practicing this asana before pregnancy or after one month of delivery does not cause miscarriage. This asana also cures menstrual diseases.

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