To practice on Santulanasana, first, sit on the floor by laying a mat. Now, with the buttocks on the floor, keep both feet 2 feet apart and spread towards the front.
To practice on Santulanasana, first, sit on the floor by laying a mat. Now, with the buttocks on the floor, keep both feet 2 feet apart and spread towards the front. Now take a deep breath by holding the claw with the index finger and middle fingers of the hands. After this, while exhaling, raise the feet slowly from the floor and try to straighten the knees and elbows while slowly spreading the legs. Keep the body stretched and balance. In this posture, the entire weight of the body should be on the buttocks (hips). Stay in this position for 10 seconds and then take a deep breath and jerk the body backward and slowly come back to normal. Thus, do this action 5 to 7 times. It is difficult to do this asana in the beginning, but practicing it every day makes it easy to do this asana.
Precaution of doing on Santulanasana:-
Angle Santulasan is difficult to do at the beginning, so as much as you can lift the legs up and spread, spread the same at the beginning. Balance is necessary for this asana, so keep balance in this asana position. pregnant women should avoid performing this asana, people who have recently undergone abdominal or neck surgery should refrain from performing this asana.
Benefits in diseases from kon Santulanasana :-
This asana strengthens and strengthens the thighs and arms. With this asana, disorders of the internal reproductive organs are removed and it increases the effort. Strengthens the muscles of the feet, abdomen, and back and controls the nervous system. Stimulates and strengthens the digestive organs and the solar plexus and the Manipur Chakra. Activates the whole body, increases the flow of life energy, and is therefore beneficial for depression.
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