Practice Udarakarasana in a clean and tidy place and for this posture, sit down by laying a stitch. Now keep the left foot under the hip (hips) by bending from the knee and keep the knee and claws close to the floor. There are many asanas in yoga that you can do by eliminating your constipation problem and removing the fat from the stomach can make the belly fat soft. One of the best rugs of all time is euthanasia. By regularizing this yoga, your constipation and stomach problems can be eliminated. It is said that the feet should be warm, the stomach soft and the head cold. This asana makes your stomach soft. By doing this, the fat of the stomach is reduced and the body remains curvy.
Method for doing Udarakarasana:-
Practice Udarakarasana in a clean and tidy place and for this posture, sit down by laying a stitch. Now keep the left foot under the hip (hips) by bending from the knee and keep the knee and claws close to the floor. Then bend the right foot from the knee and place the heel and claw on the floor near the knee of the left foot and keep the knee upwards. Keep a distance of 20 to 25 centimeters between the two legs. Keep both hands on both knees. Now press the raised right knee with the right hand and press it down near the left knee as close to the floor and keep in mind that keep the knee only one inch above the floor. While bringing the right knee down, keep the mouth in the direction of the shoulder. Stay in this posture for some time and then do the same action with the left leg.
Benefits in Udarakarasana by Disease:-
By doing this asana, indigestion (digestion of food), and constipation are cured. Continuous practice of this asana relieves foot pain and claws become powerful. Performing this asana is also beneficial in any type of weakness, any type of malfunction in joints, etc.
Hope this article was helpful to you and help you in gaining some knowledge. Comment Below and give some feedback
Also Read : Related Health and Fitness by Clicking Here. Get unlimited coupons click here. For Yoga tips Click here. Check out latest movies and web series from Here Get favorite movies from Here Want gadget info? Click Here. Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.
Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.