First of all, we know what is the meaning of Uttanapadaasana. Uttan means uplifted and foot means foot. In this posture, the legs are lifted up on the back of the back, which is why it has been given this name. Uttanapadasana Yoga is a very important yoga practice. Uttanapadasana plays an important role in reducing abdominal fat and getting the stomach in. This asana is so powerful that by practicing it regularly, abs are formed in the body. It is also called Raised Feet yoga. This asana makes the intestines strong and healthy and removes constipation, gas, obesity, etc., and illuminates gastritis. Avoiding navel is also useful in heart disease, stomachache, and respiratory disease. It is especially beneficial in back pain when done with one foot respectively.
Method of Uttanapadasana :-
Lie on the mat with your back to the floor. Keep your feet and knees together. While breathing, touch the paws and heel of both feet together and move the paws of both feet upwards. At an angle of about 45 to 60 degrees. You can do up to 60 degrees or even 90 degrees, but do not bend the knees while raising the feet. While exhaling, bring your feet back to the floor. Do this procedure 3-5 times.
If you have stomach or back pain, do not practice it. Cervical, spondylitis patients should not do this asana. Experts say that if you are going to be a mother or you are having menstruation, then avoid it. Those who suffer from diseases like slip discs and high blood pressure are advised not to practice it.
Hope this article was helpful to you and help you in gaining some knowledge. Comment Below and give some feedback
Also Read : Related Health and Fitness by Clicking Here. Get unlimited coupons click here. For Yoga tips Click here. Check out latest movies and web series from Here Get favorite movies from Here Want gadget info? Click Here. Please don' forget to Bookmark This site and get back Again. We keep on Adding everyday new Contents. So Please don't forget to Subscribe our News Letter.
Don't Forget to Share this topic with your Friends. You can just share this on Facebook,Twitter and You can also E-Mail.