First of all, we know what is the meaning of Uttanapadaasana. Uttan means uplifted and foot means foot. In this posture, the legs are lifted up on the back of the back, which is why it has been given this name.  Uttanapadasana Yoga is a very important yoga practice. Uttanapadasana plays an important role in reducing abdominal fat and getting the stomach in. This asana is so powerful that by practicing it regularly, abs are formed in the body. It is also called Raised Feet yoga. This asana makes the intestines strong and healthy and removes constipation, gas, obesity, etc., and illuminates gastritis. Avoiding navel is also useful in heart disease, stomachache, and respiratory disease. It is especially beneficial in back pain when done with one foot respectively.