Kati Chakrasana:- Kati Chakrasana is believed to activate and balance the joint (solar plexus or navel) chakra due to the flexion of the abdominal region. It is believed to open the manipulative cycle to boost transformative power and energy, boost self-esteem, and encourage self-control, confidence, decision-making, and a sense of purpose. Apart from increasing flexibility, these additional mental / emotional benefits of Kati Chakrasana
Method of performing Katichkrasana:-
Stand up straight with legs together. Breathing in, keep the palms facing each other, hands in front of you, parallel to the ground. Keep the distance of your hands and shoulders equal. While exhaling, rotate the waist right and look back from the left shoulder. According to the advice of the expert of Sri Yoga, keep the feet in one place, this will give full rotation to the waist. Keep the distance of the palms equal, are you experiencing a stretch in the lower part of your back? Breathing in, turn back to the front. While exhaling, repeat this asana while moving to the left.
Take a breath and turn again to the front. Do this asana on both sides for some time, and then exhale and bring the hands down.
Advantages of doing Katichkrasana:-
With the practice of this asana, you can reduce your weight. The condition is that you fast it or maintain the posture for a very long time. If you do this keeping in mind the steps, then obesity can also be reduced. With this easy exercise, especially for women, you can reduce your waist. Can do. It makes your waist slim and beautiful. This not only makes your waist beautiful but also strengthens it. With its practice, you can widen your chest and reduce respiratory diseases. This is a very beneficial yoga practice for your lung. This can help you reduce constipation and avoid digestive problems.
What are the things to keep in mind while doing Katichkrasan:-
Keep in mind that the knees do not bend while rotating the waist and the legs should not move from their place at all. Always do this yoga empty stomach. No shock should be given. Soles should not rise from the ground. Do not do this asana in the event of extreme pain in the waist or neck.
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