Prepare yourself mentally and physically before performing Garudasana. Now choose a flat ground and place a yoga mat. Then stand upright on the yoga mat. During this, you continue breathing normally.

 In the next step, you have to bend your knees slightly and do both hands in the front. Now bring the balance of the entire body on the right leg and raise the left leg. After that, move the left leg backward from the right leg. During this, the left thigh will remain above the right thigh. Now in the next step, you have to cross both arms by bending the elbow.  During this, the left arm is to be placed above the right arm.

 Then you have to try to bring both palms in the salutation posture. Now keep yourself in this posture as long as possible. Then slowly come back to its initial state. Now you have to do the same process from the other side as well. Three to five cycles of this asana can be done.