Singhasan This posture relieves many diseases. The Singhasan is made up of two words. Singh and Asan mean Singhasan This posture considers Yogi very important asana. By doing this asana, the accomplishment of the three brothers becomes easy. This is a good path to attain celibacy. This posture has to roar like a lion. Therefore, do this asana in a secluded or quiet place. There are the following benefits of doing this asana. Today we will tell you the way of doing this asana and the benefits of it. Follow the article below to know.
Method of Singhasan:-
First of all, sit in Vajrasana. Keep about 45 centimeters between the knees. Let both toes touch each other. Now bend forward and place both palms on the ground between the knees in such a way that the fingers remain towards the body. Straighten the arms completely and bend the back to make it arched. The front part of the neck should have a maximum stretch. Tilt the head back so that there is comfortable tension in the neck. Close the eyes. Or you can also keep your eyes open. While keeping the eyes open, keep the eye fixed at one place on the top side. Keep the mouth closed. Give rest to the whole body and mind. Do this asana for five to ten minutes.
Advantages of Singhasan:-
Ascending the Singhasan gives you the following benefits. If you have a Stuttering problem then it eliminates that problem. Removes the tonsils of the throat. If you do that then it takes away your brother. Eliminates wrinkles in your face. Relieves you of the thyroid. Your organs work correctly. Alerts both your eyes and ears. Relieves throat problems and increases your eyesight. By doing this asana you will get many such benefits. Singhasan is one such Asan that increases your eyesight. By doing this, the power inside you also increases. You should do this asana daily.
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