Ardh Matsyendrasana(

Ardh Matsyendrasana(Half Spinal Twist Pose) | benifits of doing Ardh Matsyendrasana

Ardh Matsyendrasana(Half Spinal Twist

Many people will not even know what Ardhamatsyendrasana is, but there are the following benefits of doing this asana. This posture is also called (Half Spinal Twist Pose). Ardh Matsyendrasana is made up of three words Adh,  Matsyandra, and Indra means this asana. Doing this fish posture is not very difficult, but you can also do this asana inside yoga instruction. Today we will give you information about how to do this asana and precautions for its benefits. For that, you follow the article below.

Method of performing Ardh Matsyendrasana.

Sit in Dandasana. Press the ground with light hands, and while breathing in, lengthen the spine. Bend the left leg and bring the left leg over the right knee and keep the left foot on the ground. Fold the right leg and land the foot near the left buttock. Relax on. Bring the right hand over the top of the left foot and hold the left toe. Bend the torso as much as possible, and bend the neck so that the left shoulder can focus. Hold the ground, and inhale normally. This is the currency of Ardh Matsyendrasana. Look at the picture below. Stay in the pose for 30-60 seconds. To get out of the easy do all the steps in reverse order. All these steps then repeat on the other side as well.

Method of performing Ardh Matsyendrasana

Benefits of performing Ardha Matsyandrasana:-

There are many benefits to performing this asana. It increases the flexibility of your spine and relieves your abdominal pain and stiffness. It supplies oxygen to your lungs.  This asana reduces the joints of your hips. If you are suffering from diabetes,  constipation, cervical, urinary tract disorders, then this asana gives you relief. It massages your abdominal organs.

What should be kept in mind while performing Ardha Matsyendrasana?

Should not be done during pregnancy and menstruation. People with heart, stomach, or brain operation should not practice this asana. People with peptic ulcers or hernias should do this easy very carefully. If you have a spinal cord  If you have serious injuries or problems, do not do this asana. Light, as well as slip-discs, may benefit from this asana, but in severe cases, it should not be done.


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