Mandukasana means. The frog sits in a frog position while uttering this asana, only then it is called mandukasana. There are many ways you can do this asana. If you want, you can do it by asking the Yoga teacher. There are many benefits to performing this asana. This is a prison for your stomach. This asana is beneficial in many ways to patients with diabetes. This asana is considered extremely beneficial for one's stomach and heart. Mandukasana is practiced only twice. But if a person is a diabetic patient, he can do it three to four times. It will show you many differences in your body. Today we will tell you how to do it and the precautions and benefits. For that, you follow the article given below.
Method of Mandukasana :-
To perform this asana, first of all, spread a yoga mat on the floor and bend your knees on it and sit on the knee. You can also sit in the posture of Vajrasana for doing yoga. Do this and keep both the thumbs on the palm. Now close the fist of both hands by pressing the thumbs with the fingers, join the fingers of both hands together and keep them near the navel on your stomach. Press on your stomach and bend towards the fire. When you are in the position to lean forward, hold the breath, and keep looking straight. Stay in this position for some time. Then inhale and come back to the initial position (Vajrasana).
What precautions should be taken while performing Mundaka posture?:-
1) If you have any type of wound in your stomach or back, do not do this asana.
2) If you are already suffering from the pain of your knees, do not do this asana.
3) While doing the posture, keep in mind that you do not stretch your stomach too much.
4) A pregnant woman should not do this asana.
5) If you are troubled by problems like high blood pressure, insomnia, migraine, then do not do this asana.
Benefits of doing Mandukasana
There are many benefits to performing this asana. It works for your stomach. This asana is beneficial in many ways to patients with diabetes. This asana has been considered extremely beneficial for a person's heart and heart. Mandukasana is practiced only twice. But if a person is a diabetic patient, it can be done three to four times. It will show your body in many cases.
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