Janu Naman aasan:-Janu Naman Asanas In your aging age, problems related to joints of your body start happening. Like knee pain, back pain, and many more problems. Every part of your body hurts. If you know how to do Naman asanas, then you can get rid of these troubles. It does not go far in the waning age. Does not climb much. A person is young as long as their body and pairs are stress-free, people who do asanas never have to face these problems. By performing this asana, sexual dysfunction is also reduced. It is also beneficial for him. Karma is said to bend and straighten the knees. Today we will tell you the precautions and benefits of performing this asana. For this follow the article below.
Way to do Janu Naman Asanas:-
1) First of all, spread a mat and sit on the floor.
2) Spread your legs straight forward. And keep your spine straight.
3) Bend your right leg from here to the knee and hold your thighs down with your hands.
4) Then while breathing, slowly straighten your holding leg upward.
5) pull your toes forward, causing a drag in your muscles.
6) then repeat with the other leg and do it repeatedly with both legs.
What precautions should be taken while performing Janu Naman Asana?
While doing this asana, you always have to keep in mind that the bone of your lion and reed is straight and a person has to do it at least 5 to 10 times according to the strength of his body. While doing this asana, you always have to keep in mind that the breath has to be filled while straightening the legs and the breath is released while bending the knees. It is necessary to take care of this.
Benefits of performing Janu Naman Asana:-
This asana calms your brain and helps to overcome mild depression and pulls the spine, shoulders, hamstrings, and waist. By doing this asana, your liver and kidneys are stimulated. This asana improves your digestion and helps in relieving menopausal symptoms. There are many more benefits of doing this asana such as relieving anxiety, fatigue, headache, menstrual discomfort. Benefits of performing Janu Naman Asana
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