Jhulan dhulkan aasan:-
You may have heard very little about the name of Jhulan Dhulakan Aasan, but you must have done this posture in childhood. This asana strengthens your spine. Jhulan Dhulakan Asana makes your spine and joints more flexible and stronger than before. By doing this asana, massage your back buttock, and lumbar region. It reduces fat in many parts of your body, such as the waist buttock, which reduces back fat. This asana helps to strengthen your thighs. By doing this asana, you can improve your body texture. If you continuously practice this asana, you will see the difference quickly. Today we will give you this posture. The way to do it and what precautions should be taken while doing it. Will explain it. For this follow the article below.
Method of jhulan dhulkan aasan :-
1) First of all, place a mat in a clean place and lie on it.
2) Bend both legs with your knees. Now move the knees towards the chest and with your hands, grab the feet from near the knees.
3) Then inhale and exhale while swinging forward. Now fill the breath by rolling backward.
4) Keep your head protected while performing this asana. While doing this asana, try to sit on your feet while swinging forward.
5) By doing this process, all the joints of the spine would be exercised by rolling back and forth on the back.
Precautions while performing Jhulan Dhadak Asanas:-While doing this asana, always use a thick blanket. This will give more protection to your spine. If you have already complained of back pain, then you should not do this asana as it may harm you. So you have to be careful about this.
Benefits of performing Jhulan Dhulakan Asanas:-
By doing this asana you have many advantages. Makes the back and joints more flexible and stronger than before. While doing this asana, massage your back buttocks and lumbar region. It reduces fat in many parts of your body, such as the waist, buttock, back fat. This asana helps strengthen your thighs. By doing this asana you can improve the texture of your body With the help of Jhulan Dhulakan Asana, you can reduce belly fat and improve your body texture.
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