What is Paschimottanasana.
How to do Paschimottanasan.
What to do while Paschimottanasan
What are the benefits of doing Paschimottanasana?
1.What is Paschimottanasana.
This word is three; The word is formed by combining pastime, which means "back", meaning "stretch" and asana means "asana" or "asana".
What you need to know before you do asana.
Do your food at least four to six hours before doing this asana so that your food is digested.
This asana is a seated posture, in which the upper body is bent forward over the legs to pull the back muscles.
2.How to do Paschimottanasan.
1.Beginsitting in this exercise with your legs straight in front of your body.
2.Bring your arms directly towards the arms and up to the top of the head, raise them towards the ceiling.
3.Now take a breath and lengthen the bones of your spine.
4.As soon as you release your breath, start coming forward by hinging on your hips.
5.Along with every time you take a mother-in-law, lengthen your spine. You may come out of your front turn slightly to do this.
6.Every time you leave your mother-in-law, bend over. Rest your stomach on your thighs, not your nose coming to your knees. This will help you to lengthen your spine.
7.Hold your ankles or calves, whichever you can reach.
3.What to do while Paschimottanasan
There are some disadvantages to it along with the benefits of practicing any asana. What precautions should be taken in Westmottanasana.
Pregnant women should not do this often.
If you are a patient of asthma, you should not do this exercise too.
You cannot exercise even if you have diarrhea.
Even if you have had an operation or any kind of surgery, you should not do this asana.
If you have an operation done anywhere in your stomach, then you should not do any exercise.
4.What are the benefits of doing Paschimottanasana?
1.Those men and women who are extremely afflicted by sexual activities should practice this asana.
2.By doing this asana, many diseases are cured such as cold, cough, waist, pain, back, pain, uterine diseases, and many other types of diseases are cured.
3.By doing this asana, your belly fat is reduced and your stomach becomes quite thin.
4.If your body is very low and you are very weak, then by doing this asana, your height also increases and you are also healthy.
5.You will find this asana very difficult for three to four days, but after that, you will get used to it and you will be able to do asana.
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