Vrajasana | benifits of doing vrajasana :- Vajra means harsh and the other is that one of Indra's weapons was named Vajra. This makes the thighs of the feet strong. Increases blood circulation in the body. Digestion is done by performing Vajrasana. After having meals one should sit for some time in Vajrasana. It makes the muscles of the legs strong. Do not do this asana if you have pain in your knees. People of all ages can do Vajrasana very easily. Vajrasana is very beneficial for your health. As you sometimes eat more food due to which you have restlessness, Vajrasana removes that restlessness. Today we will tell you. What precautions should be taken while doing Vajrasana and what are its benefits? For that, read the below article carefully.
What precautions should be taken while performing Vajrasana?
1) If there is any problem in your body while doing Vajrasana. Pain in knees, back pain, or pain anywhere in the body. You have to stop this posture immediately and see your doctor.
2) If you have done any kind of surgery on your knees, then you should not do Vajrasana.
3) If you have a spinal rib that you are struggling with any kind of problem, then do not do this asana.
4) If you have any stomach related problems, do not do this asana, because doing this asana stresses your stomach.
Benefits of doing Vrajasana:-Doing Vrajasana makes your body strong and stable. This makes your body's reed bone and shoulders straight. By doing
Benefits of doing Vrajasana:-
Doing Vrajasana makes your body strong and stable. This makes your body's reed bone and shoulders straight. By doing Vrjaasana, the blood circulation of your body is done very well. In this way, the disease of converting vein blood into arterial blood is not possible. This is the only posture that you can do even after eating food. This asana digests your food very easily and makes your leg muscles strong. These asanas are also very beneficial in reducing your body weight. By taking long and deep breaths in this asana, your lungs become
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